Foundation is a community focussed martial arts school aiming to build better families and young people through traditional and modern martial arts. We currently work with families through weekly classes for children and adults as well as running monthly family workshops focussing on children and parents learning and training together. Our aim is to use the discipline, respect and culture that exists around martial arts to help foster a better attitude in families towards health, diet and fitness while also helping to improve confidence, self-esteem, mental health and ultimately building stronger relationships within families.