Our goal is to help you to one day not need us.In 2016 Patrick Falvey Fitness was started by two friends in very different places. One a competitive BodyBuilder and one working 60+ hours per week in the City. Both are Sports Science & Sports Medicine graduates with majors in Nutrition and are qualified trainers. The Information Age has put a twist on how the average Joe and Joette get their fitness advice and the boys saw no end of sources reporting & promoting myth, rumour and bad habits so they teamed together to provide an online focused training resource all backed by science and most importantly practicality.Both have a successful sporting history, a handful of sponsors and know the importance of healthy living, healthy eating and healthy thinking. Their goal is to educate and provide a flexible and accessible service that you can fit in no matter how busy you are and teach you to make good healthy choices without restrict or limiting lifestyle.To Learn Today and To Grow Tomorrow.