Veronica Thomas is a NASM certified personal trainer, owner of "V Life Fitness," Six: 02 Fit Crew Member, wife and mother of two energetic children. V combines health and fitness with a busy daily routine to prove: "It's not just a workout, it's a lifestyle."She understands the challenges a busy day can inflict on personal health choices and strives to influence and inspire her clients to make health and fitness part of their daily routine. With her "no excuses" attitude, she believes that everyone can "pencil in" their health into their busy day; happiness and quality of life is worth it. Learn about V Thomas and the many hats she wears throughout her daily routine.V LIFE FITNESS SERVICES INCLUDE:Personalized Group Training Sessions:V Life Fitness's personalized group training sessions are limited to 10 clients per session in order to provide each client with the best personalized training experience. The group training sessions will cover upper body, lower body, core, fat blasting cardio intervals and more!Private Personal Training Sessions:During the initial consultation with a new client, a fitness and health assessment will be performed in order to design an individualized program that is created based on the client's health and fitness goals. Goals are set and accomplished through a series of customized private training sessions.Corporate Training:V Life Fitness provides personalized health and wellness programs designed to fit the corporation's fitness and health needs. Please call or email V Life Fitness to schedule a consultation and discuss your corporation's fitness and health goals.Nutritional Guidance:From meal plans to clean eating tips, V Life Fitness supports the maintenance of a healthy diet. Nutritional Guidance services can become personalized to the individual's fitness and health goals.Contact Us:Phone: (203) 324-6200Email: info@vlifefitness.comWebsite: www.vlifefitness.com