Vital Capacity Live! exists to show ordinary people like you how to look good, feel great, and get the body you've always wanted.That's our holy grail, and it stands on three strong pillars: - Body composition - Resilience - LongevityAt VitalCapacity.Live, our core belief is that you don't need a bunch of *stuff* to transform your life in those three domains. You don't need that trendy diet or expensive supplement. You don't need to pound the pavement, or struggle through gruelling gym programs with complicated exercises and daunting machines.You can transform yourself without any of that stuff. What you actually need is information, motivation, and the right kind of support. You're in the right place!